Aerial Yoga
Core Positioning
The "Fun Body-Shaping Class" with the help of the hammock uses the support of the hammock to relieve physical pressure. Stretch, twist, invert and other movements are completed in the suspended state to improve balance and core strength, taking into account both fun and body-shaping effects.
Core Advantages
• Fun Practice: The hammock is made of safe material with a maximum load-bearing capacity of 200kg. It is soft and skin-friendly, reducing joint pressure.
• Multi-dimensional Body Shaping: Combining stretching and strength training, it focuses on exercising the core, back and arm muscles, doubling the body-shaping effect.
• Friendly to Beginners: The coach will accompany throughout the process, guiding from basic hammock stretching to assisted inversion, gradually unlocking movements and reducing the entry difficulty.
Course Types
• Private Lessons / Universal Card: Includes hammock usage guidance + safety notice training to ensure safe home practice.
• Premium Class: Gifted with an introductory video on hammock usage, including 5 basic home practice movements.
• Double-Person Class: Exclusive guidance on "Double-Person Hammock Cooperative Movements", increasing the fun of practice.
Benefits for Students
Improve core strength in 3 weeks, shape a toned back and arm lines in 6 weeks, and improve balance and body control ability in 8 weeks. It is suitable for people who like fun sports and want to break through the limitations of traditional yoga. At the same time, it can relieve spinal pressure and improve rounded shoulders and hunchback.
