Course Positioning
The "Rehabilitation Yoga Course" that specifically addresses shoulder, neck, and lumbar spine problems combines traditional Chinese medicine meridian knowledge with the yoga therapy system to relieve chronic pain and improve poor postures.
Core Advantages
• Precise Therapy: There are "Shoulder and Neck Special Sessions" and "Lumbar Spine Special Sessions", focusing on the high - incidence pain areas and avoiding blind practice.
• Personalized Adjustment: Each asana offers 3 difficulty variations to suit different pain levels (mild strain, moderate stiffness, severe discomfort).
• Addressing Both Symptoms and Root Causes: Not only relieving surface pain, but also improving strain problems at the root through muscle relaxation and meridian dredging.
Course Types
• Advanced Class / Private Class: Tailored targeted plans can be customized, and the practice focus can be adjusted according to the degree of strain.
• Universal Card Privileges: One free physical therapy assessment per month, and the practice plan is adjusted dynamically.
• Trial Class: After class, a "Home Stretching Diagram" is presented, including 5 emergency stretching movements for the shoulder, neck, or lumbar spine.
Student Benefits
Relieve acute pain within 2 weeks, improve poor postures (including hunchback and anterior pelvic tilt) within 4 weeks, reduce the recurrence frequency of pain within 8 weeks. Long - term practice enhances muscle support, fundamentally solving common workplace problems such as shoulder and neck strain and lumbar disc herniation.
