Course Positioning
A scientific rehabilitation course specifically designed for postnatal mothers, focusing on the repair of pelvic floor muscles and rectus abdominis muscles, taking into account both physical recovery and emotional regulation, allowing mothers to regain their pre - pregnancy body shape safely and without burden.
Core Advantages
• Safe Rehabilitation: Throughout the course, there are no jumping or weight - bearing movements, avoiding excessive abdominal pressure and protecting the uterus and pelvic floor muscles.
• Staged Teaching: Customized exercise plans are developed according to the postnatal period (1 - 3 months, 3 - 6 months), gradually increasing the intensity.
• Professional Rehabilitation Guidance: Combining knowledge of postnatal rehabilitation medicine, it specifically addresses problems such as urinary incontinence, rectus abdominis muscle separation, and pelvic anterior tilt.
Course Type Introduction
• Boutique Class / Private Class / General Card: An additional postnatal rehabilitation assessment report is provided, including pelvic floor muscle strength testing and rectus abdominis muscle separation detection.
• Private Class: A 1v1 customized repair plan is offered, and the movement amplitude is adjusted in real - time to avoid repair misunderstandings.
• Trial Class: After the class, a "Postnatal Home Rehabilitation Manual" is presented, containing 3 repair movements that can be practiced at any time.
Benefits for Students
Improve pelvic floor muscle relaxation in 4 weeks, reduce the separation distance of the rectus abdominis muscle in 8 weeks, regain the pre - pregnancy body shape in 3 months. At the same time, relieve postnatal emotional anxiety, enhance the body's core strength, and provide sufficient physical support for taking care of the baby.
After the purchase, we will send you a download link.
