Course Positioning
The "Deep Relaxation Class" delves into the fascial layer. By maintaining postures for an extended period, it releases deep - seated muscle tension, regulates emotional stress, and helps you regain physical and mental balance in a slow - paced manner.
Core Advantages
• Deep Stretching: Five core postures (Butterfly Pose, Dragon Pose, Child's Pose, etc.). Each posture is held for 3 - 5 minutes to precisely stretch the deep fascia.
• Meditation Guidance Enhancement: During the maintenance of postures, it is accompanied by mindfulness meditation, focusing on physical sensations and relieving anxiety.
• Suitable for High - stress Groups: The movements are gentle and stress - free. There is no need to exert force in opposition. It focuses on "passive stretching", doubling the relaxation effect.
Course Highlights
• Basic Class / Premium Class / Private Class: An additional sleep - aid audio collection is presented (including 5 meditation music pieces + 2 bedtime relaxation guides).
• All - access Card Privileges: You can get the "Fascia Relaxation Guide" for free. Used with a foam roller, it extends the relaxation effect.
• Trial Class: After the class, a 10 - minute "Bedtime Yin Yoga" short video is given as a gift to improve sleep quality.
Benefits for Students
Relieve muscle stiffness in 1 week, improve sleep quality in 3 weeks, reduce emotional burnout in 8 weeks. Long - term practice can lower the level of stress hormones. It is suitable for high - stress office workers, people with sleep disorders, and those with tense and stiff muscles, becoming a "spiritual haven" for emotional regulation.
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