Course Positioning
The dynamically coherent "Yoga Fat Burning Class" seamlessly integrates breathing with postures, burns calories during the flow, improves body coordination and core strength, and is suitable for yoga enthusiasts who pursue a sense of movement.
Course Highlights
• High - efficiency Fat Burning: It includes the classic sequences of Surya Namaskar A/B, accompanied by soothing light music. Each class can consume 300+ calories.
• Dynamic Progressive System: From basic sequences to advanced variations, the exercise intensity is gradually increased to avoid the muscle adaptation period.
• Emphasis on Mind - body Linkage: Control the speed of postures through the breathing rhythm, maintain concentration during movement, and relieve exercise fatigue.
Introduction to Course Types
• Advanced Class / General Card: Allows you to view the fat - burning data report (calorie consumption, heart rate range, posture completion) after class.
• Private Class: The coach customizes the sequence plan according to physical fitness, and specifically strengthens weak areas (waist, abdomen, arms, legs).
• Two - person Class: Exclusive "Two - person Cooperative Sequence" action guidance, where partners can supervise each other to improve the practice efficiency.
Benefits for Students
Reduce waist and abdominal fat in 4 weeks, shape a tight figure in 8 weeks, improve body balance and explosive power, enhance exercise coordination. It is suitable as a core exercise for daily fat loss and body shaping, and can also relieve work pressure.
After the purchase, we will send you a download link.
