Course Positioning
The golden choice for zero-threshold entry into yoga. With "breathing + postures" as the core, it helps you establish a scientific yoga practice system, bid farewell to blind following, and experience the relaxation and strength of yoga from the root.
Core Advantages
• Precise class hours: Decompose 12 basic core postures (Tadasana, Marjaryasana-Bitilasana, Adho Mukha Svanasana, etc.). Each movement comes with 3 minutes of detailed guidance, and beginners can easily keep up.
• Breathing-first teaching: Exclusive "abdominal breathing + ujjayi breathing" training to improve breath disorder and relieve anxiety.
• Suitable for all people: The movement intensity is gentle, without jumps or high-difficulty twists. Sedentary office workers and those with weak constitutions can practice with confidence.
Introduction to Course Types
• Trial class: After class, an electronic version of the "Zero-based Entry Atlas" is given as a gift, including 3 home first-aid stretching movements.
• Premium class / Private class: An additional paper version of the "Zero-based Entry Atlas" is given as a gift, marked with the power points of postures + common error corrections.
• Pass card benefits: You can participate in 2 "Basic Posture Refinement Workshops" every month for free and unlock advanced variation movements.
Benefits for Students
Improve hunchback in 3 weeks, enhance body flexibility in 6 weeks. Long-term practice can relieve shoulder and neck stiffness, develop a healthy lifestyle of "breathing + relaxation", and lay a solid foundation for subsequent advanced yoga.
After the purchase, we will send you a download link.
